Malaysian Football Team

After their success in last year's South-East Asian Games, Malaysia are likely to pin their hopes largely on the young guns for the 2010 AFF Suzuki Cup.

National coach K. Rajagopal, who guided the team to victory in the SEA Games which is restricted to players aged under 23, believes the youngsters can hold their own at the senior level and make a strong challenge for the title in two years time.

Several more established players will likely bolster the squad for the 2010 AFF Suzuki Cup as Malaysia bid for their first triumph in the tournament.

Their best performance to date was in 1996 when they went down 1-0 to Thailand in the inaugural final.

Malaysia Squad List

Goalkeepers

1 MOHD FARIZAL BIN MARLIAS

22 KHAIRUL FAHMI BIN CHE MAT

28 MOHD SHARBINEE ALLAWEE BIN RAMLI

Defenders

2 MOHD SABRE BIN MAT ABU

3 MOHD FAIZAL BIN MUHAMAD

4 MOHD ASRARUDDIN PUTRA BIN OMAR

5 NORHAFIZ ZAMANI BIN MISBAH

6 MOHD NASRIQ BIN BAHAROM

7 KHAIRUL HELMI BIN JOHARI

11 MOHAMAD AZMI BIN MUSLIM

18 MAHALLI BIN JASULI

24 MOHAMAD MUSLIM BIN AHMAD

27 MOHAMAD FADHLI BIN MOHD SHAS

Midfielders

8 SAFIQ BIN RAHIM

12 AMAR BIN ROHIDAN

13 AHMAD FAKRI BIN SAARANI

14 MOHD KHYRIL MUHYMEEN BIN ZAMBRI

15 GURUSAMY GOVANDAR KANDASAMY

16 KUNANLAN SUBRAMANIAM

17 ABDUL SHUKUR BIN JUSOH

19 MOHAMMAD FAIZAL BIN ABU BAKAR

21 MOHD AMIRULHADI BIN ZAINAL

23 BADDROL BIN BAKTHIAR

25 MOHD FANDI BIN OTHMAN

26 MOHAMAD ASHARI BIN SAMSUDIN

30 ABDUL HALIM BIN ZAINAL

Forwards

9 NORSHAHRUL IDLAN BIN TALAHA

10 MOHD SAFEE BIN MOHD SALI

20 IZZAQ FARIS BIN RAMLAN

29 CHANTHURU SUPPIAH

Coach: RAJAGOBAL R KRISHNASAMY (Malaysia)

WAITING

The endless days with no escape

Thoughts of you in distant place

One picture printed on my mind

Eyes closed or open I see your face.

Joy and sadness fill my days

My heart and soul are aching.

I long to see you soon again

To end the eternal waiting.

I've become a stranger to myself

A stranger I now know.

I am the one I used to be

So many years ago.

Emotions I thought I never had

Have now come shining through.

The life that glows within me now

Could be because of you.

Ten Top Excuse

(10) A friend I hadn’t seen for years turned up when I was setting off for the office. Wouldn’t it be rude to leave him/her without a company?

(9) I can’t come to office today because my father is seriously ill and he is in a hospital. I’ve got be there when he shows his testamentary.

(8) My doctor has advised to take a day’s rest; I seem to have been suffering from ergophobia. (Ergophobia = fear of work)

(7) Today I came an hour early but on finding that no one there I left.

(6) I’ve got only two underwears. My dog ate the first one and the second is stinks like hell.

(5) Today is the day when our great Maharishi Sadguru Avatar Sri Ravinder Paul Rahim Ram Gonçales Ji came on Earth from his heavenly abode and I’m going to his ashram to participate in the celebration of this great event.

(4) The electricity is out since last night and I can’t get my car/motorbike out because I’ve got an electric garage.

(3) Last night thieves broke into my grandmother’s house and now the poor lady is suffering from HIV/AIDS. She needs someone to take care of her.

(2) I’m going to visit my parents in the village because according to the professor Hans Schmidt, the probability of a terrorist attack on urban areas is significantly higher than in the rural areas between Mondays to Fridays.

(1) I’ve got a better job…

POISON

Words that need to be spoken should not accumulate inside.
The hurt, pain or jealousy a person feels can not hide.

Sorrow and anger can be and will be suppressed.
But this only leads to a person feeling depressed.

Anger is a deadly toxin in which the body it flows.
When it takes over limb by limb, everyone knows.

The body - The mind controls and manipulates.
As the poison enters the veins and circulates.

When the poison reaches the heart it's too late.
Disastrous emotions take over such as revenge and hate.

The antidote to cure these emotions, is not so hard to find.
We must search to learn to control our spirited bodies and minds.

Tomorrow

Tomorrow

Tomorrow smile at someone That you've never seen before. Take time to think of others that You feel compassion for. Tomorrow tell somebody How they brighten up your day. Let random acts of kindness Put your feelings on display. Tomorrow hug your children Somewhat tighter than before. Be sure to think of all the things You can be thankful for. Pat your pet a little longer. Hug and kiss your husband/wife. Thank your God for granting you Another day of life.

Life is a Journey

Over the years, I have discovered life is a journey, a pilgrimage, a sacred adventure. Within everyone's inner solitude, there is that bright and warm hearth where the spirit dwells waiting to be roused. There are many paths to enlightenment, their teachings rich and varied offering wisdom and food for thought and everything we need for our journey to awakening lies within us. In the beginning, spirituality appears like the bud on a bloom, opening gradually, tempting us with a glimpse of its splendor and unfathomable depths. It is here we create the blueprint of our collective existence.

Each of us from time to time experience crises from different life changing events and transitions, all unpredictable moments arriving and intruding into our well groomed lives. We didn't ask for this interference and we wonder why it has arrived bringing with it havoc and confusion. BUT no matter what the source, each crisis has a common bond,a threshold, a holy summons inviting us to cross a threshold involving both a leaving behind and a stepping toward.

During these times of roadblocks, dead ends and detours, we often choose to ignore that inner calling. Transformation takes an enormous amount of trust in the voice that urges us to take note. We need to pay attention and ask ourselves, what is it we are being summoned to learn? Has the time arrived to push past our comfort zone and begin the slow process of transformation? Are we ready to accept responsibility for our life choices and embark on this soulful journey? Many of us have learned to be afraid of the feelings inside of ourselves. We tend to bury or ignore them. Perhaps even run from them pretending they don't exist. We cannot deceive ourselves! Until we claim and embrace these "unwanted" pieces of our shadow, they will continue to resurface, haunting us and making their presence known, one way or another.

The invitation to re-kindle our authentic self wears many disguises and often arrives in some of the most unexpected ways and always with a revelation. Life passages can mystify and overwhelm us, causing pain and grief. It is frightening to veer off the well-worn path, better known as our "comfort zone.?" But if we are willing to take the time to acknowledge and reflect on each passage, they can bestow wisdom and knowledge expanding our vision of our authenticity.

Celebrating, mourning or wrestling with a life passage is an extraordinary act. Slow down and be in touch with your feelings. Be kind and loving to yourself. Act from your spirit and heart and don't forget to breathe!

MAJLIS BERBUKA PUASA EX-CLASSMATE SMKPT

Semalam 1 detik sejarah dlm idup aku..hadiah terindah kurasa lepas melihat teman2 yg berkumpul setelah sekian lama hope tahun2 mendatang dapat begini lagi......hadiah untuk hari lahir aku yg ke-30...eh tua nyer dah aku ni....tp credit to all myfrenz n tak lupa my lovely wife thank a lot....